WELLNESS
WELLNESS for Integration
We believe in more integration and alignment of our Mind, Body, Emotion and Spirit, more being congruent and becoming fully human to living out our lives.
We support organizations to facilitate Mind-Body-Emotion (MBE) Wellness programs through a wide range of experiential initiatives to learn and grow with Humanism bringing our lives more meaning, purpose, hope and joy.
There are a lot of customized experiential activities on our lists conducted by licensed trainers, such as:
Mind: Mindfulness. Progressive Relaxation, etc.
Body: Tai Chi, Chi-Kung, Green Diet, Raw Food, Lion & Dragon Dance, Breathing, etc.
Emotion: Emotional Intelligence, Psychological Card Game, etc.
For more information on how we can design your Integral Wellness programs, please click here to contact us.
We have three trademark wellness programs as follows.
SUMedia® 心之美®
Customized sensory-based activities like performing art, painting, drama, theatre elements, media, tea appreciation and other creative tools to facilitate participants to develop their personal qualities in non-verbal and verbal approaches. It enhances self-awareness.
SUMoment® 心之源®
Through the relaxing and mindfulness exercises in the natural environment, the participants are facilitated to get a more extensive scope about their current mental, emotional and physical health status. It enhances the work-life balance context.
SUMusic® 心之樂®
Through the enjoyment of musical activities, the participants are inspired to understand more about their thinking habits and expressing with self and others. It enhances communication and relationship building.